Feeling Overwhelmed? How to Manage Burnout and Stay Balanced.
There comes a moment when even the simplest tasks begin to feel overwhelming. For me, it started with small things like losing interest in activities I once enjoyed. I kept telling myself it was just stress, but deep down, something felt off. Burnout is a state of chronic stress that affects every aspect of your wellbeing. It is a situation characterized by physical, emotional, and mental exhaustion, and the following are signs that should not be brushed off. The earlier you identify it, the faster you can recover and prevent it from happening again. Of course, after identification of burnout, active steps are to be taken. If this seems like you or even a loved one, you are in the right place. IN THIS POST: Signs of Burnout Now That We’ve Identified the Problem, What Next? Signs of Burnout Like most other conditions, burnout has certain ways it can be identified, some of which are listed below. Paying attention to them early can help you avoid long-term damage. ...